To Northern Members,
I will be running squash specific "Strength and Agility" training every Sunday morning at 11am from the 21st August. The sessions will be ran throughout the early part of the season depending on interest.
Along with being good fun, these sessions are perfect for preparing yourself for the season ahead improving stamina, strength, agility and speed: all crucial components of a squash player's game!
All standards and ages are welcome with something to be gained for everyone! Be sure to drop me a line if you want a place for the following Sunday. Each session costs £4 and this can be paid on the day.
Thanks
Liam Gutcher
